How to Soothe the Heart Without Spiking Your Blood Sugar or Waistline
A free guided audio + guide to help you gently meet emotional cravings — without sugar, shame, or self-judgment.
 You'll receive a free audio practice:
Coming Home to Calm” — created to ease emotional overload and restore nervous system balance.
20 Sweet Things That Have Nothing to Do With Food
A heart-soothing checklist for emotional nourishment when sugar’s not what you truly need
Perfect for moments of craving, fatigue, or emotional fog — anytime you long to come back to yourself.
This gift is yours — no pressure, no strings. Just presence, breath, and sound.
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 How to Soothe the Heart Without Spiking Your Blood Sugar or Waistline
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A calming audio practice for emotional relief — without shame, sugar, or self-blame.
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This free sound meditation is the first gentle step in your journey toward inner rhythm and emotional nourishment.
It’s a sacred pause — created for the tender moments when cravings call, and what you truly need is care.
You’ll also receive:
“20 Sweet Things That Have Nothing to Do With Food” — a printable checklist for heart-soothing comfort when sugar isn’t what you truly need.
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