How to Soothe the Heart Without Spiking Blood Sugar or Waistline

Seven soul-soothing resources to help you rest, reflect, and nourish without guilt—even on your most tender days. Includes 3 guided audio sessions (Restoring Rhythm – A Sacred Pause for the Weary, Tending the Tender – The Soul’s Sweet Hunger, Remembering Wholeness Through the Elements), plus companion practices and reflection tools.

Created for the tender, the tired, and the craving-for-comfort soul. Grounded in Ayurveda, spiritual wisdom, and the art of true nourishment.