Stillness, Support & Seasonal Practice

Gentle practices to calm your nervous system, reset your energy, and help you feel whole.

From your first class to a full seasonal rhythm, find rituals that bring you back to balance.

📍 Location: 11357 W. 103rd Avenue, Westminster CO 80021

Rest deeply. Be held. Come home.

In these intimate small-group classes (just 6 students max), you’ll be guided into the deepest layers of rest.

These sessions aren’t just movement — they are rituals for your nervous system. Expect optional eye pillows, seasonal oils, quiet breathwork, and deeply restorative shapes.

Our practice follows the Ayurvedic clock and the rhythm of the seasons, bringing harmony to body, mind, and spirit.

📍 Location: 11357 W. 103rd Avenue, Westminster CO 80021

Join a Sacred Circle

The Gentle Power of Restorative, Yin Yoga & Meditation

"The quieter you become, the more you are able to hear." – Rumi

These aren’t average yoga classes — they’re slow, supported rituals that soothe the nervous system and restore clarity. With bolsters, blankets, and candlelight, you’re invited into shapes that require no effort — only presence. Like an oyster transforming a grain of sand into a pearl, the practice gently turns tension into calm, and stillness into radiance.

What You Might Experience:

Stress relief and deep physical calm
Improved sleep and emotional ease
A sense of grounded clarity and renewal

Location: 11357 W. 103rd Avenue, Westminster CO 80021

No flexibility required. No yoga experience needed. Just presence, breath, and space to soften.

Meet Johanna

Ayurvedic Health Counselor • Yoga Instructor • Nervous System Whisperer

Step into a space where you don’t have to perform — you just have to arrive.

With years of Ayurvedic study and clinical practice, Johanna blends ancient wisdom with modern rest practices. Rooted in Yoga and Ayurveda, her classes and consultations are holistic, gentle, and seasonally aligned.

In a world that glorifies hustle, she invites you to remember: healing begins the moment you soften.

My favorite yoga pose? Rest.

Because in stillness, your body remembers what it’s always known: how to heal.

Explore Yoga Classes
Learn About Ayurvedic Consultations

Sacred Circle Sessions & Seasonal Memberships

Choose the rhythm that supports your nervous system best.

📍 Location: 11357 W. 103rd Avenue, Westminster CO 80021

14 Days of Stillness

Join us for a 2-week journey into restorative yoga and nervous system support. Unlimited small-group classes to anchor rhythm, presence, and calm.

$49 (Intro Offer)

Monthly Ritual

Four restorative sessions each month. A weekly retreat into stillness, and quiet renewal. Limited spots available. Reserve early to save your spot.

$99 monthly

Year Membership

A year of restorative support with four sessions monthly. Anchors your nervous system in rhythm and ritual, grounding you with lasting calm.

$1056 annual

Drop-In Class

Attend when your soul calls, if space allows. Join for a single session of quiet support. Reserving a spot honors the small-group space.

$30 class

Echoes Within

Yin Yoga • Sound Bath • Yoga Nidra

A ritual of relaxation, resonance, and deep release.
This 75-minute sanctuary blends passive Yin postures, healing sound, and guided Yoga Nidra — a trio proven to ease stress, calm the nervous system, and bring you home to yourself.

More than a class — a sanctuary for body, mind, and spirit, offering a 75-minute reset you can truly feel.

📍 Location: 11357 W. 103rd Avenue, Westminster CO 80021