Download Your Free Yoga Nidra + 20 Sweet Things Guide
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Gentle practices to soothe emotional cravings, restore balance, and come back to yourself.
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Free Yoga Nidra Meditation (audio)
20 Sweet Things Guide (no sugar added)
Yes, Send My Free Gifts
When Quick Comfort Isn’t Enough.
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Instead of another quick fix, here are two gentle practices to truly steady you — designed with no pressure and no rush.
When you sign up, you’ll receive:
Soothing Audio Meditation
A calming, voice-guided practice to soften frazzled edges, restore emotional rhythm, and reconnect with your breath. Perfect for moments when you feel unsettled, restless, or in need of a quiet reset.
20 Sweet Things That Have Nothing to Do with Food
A lovingly crafted guide to help you tend to emotional cravings without sugar. Inside, you’ll find soul-soothing practices that awaken the sweetness of life and re-anchor you in balance.
Both gifts are delivered by email — your meditation arrives right away, and the guide follows two days later, giving you space to savor each one.
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Soothing Audio MeditationÂ
A calming, voice-guided practice to restore rhythm and reconnect with your breath. Ideal when you feel unsettled or in need of a quiet reset. Delivered by email immediately after sign-up.
 20 Sweet Things That Have Nothing to Do with Food
A lovingly crafted guide with 20 soul-soothing practices to calm emotional cravings and reawaken life’s natural sweetness. Arrives by email two days after your meditation.
Your Gentle Reset Begins
You don’t need to figure it all out at once. These two free gifts were created to meet you gently — with no pressure, no rush. Your journey begins the moment you sign up.
