Yoga Nidra with Whale Song — Gift #1

Welcome to Your Gentle Pause
You’ve arrived in a space made for you — a quiet corner to soften the noise, slow the breath, and refill your inner well.

This meditation is your invitation to step away from the pull of the day, to lay down the weight you’ve been carrying, and to meet yourself in stillness. Perfect for moments when you feel overstimulated, restless, or holding more than your body or mind can comfortably carry.

Press play when you’re ready. There’s no rush.

This gentle Yoga Nidra, accompanied by the deep resonance of whale song, invites you to soften the edges of your day and return to your center.

When you’re ready, your second gift will arrive in your inbox — another gentle offering to support your journey back to rhythm, rest, and what’s real.