Ayurveda
The science of life, rooted in natureÂ
Ayurveda is a complete holistic system of health and longevity. Its aim is not just freedom from disease, but the ability to live with vitality, clarity, and balance throughout your life.
Your symptoms are not the enemy—they are signals, pointing the way back to health. Through food, herbs, daily rhythm, and movement, Ayurveda works with your body’s wisdom to restore harmony in a way that feels both natural and deeply personal.
Ayurveda supports:Â
- Healthy digestion and metabolism
- Steady joints, strength, and resilience
- Clear mind, restful sleep, and lasting energy
This is health designed to last—rooted in nature, shaped for your personal uniqueness, and meant to carry you through every season of life.
Discover Ayurveda Three paths to explore
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Discovery Call
A conversation for fit
An introductory conversation where we’ll review your top concerns, what’s working (and what isn’t), and if Ayurveda and its approach is right for you. You’ll walk away with clarity and a suggested path forward.
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Yoga & Mind-Body
Rest for the nervous system
More than movement—this is a quiet space to soften, breathe, and renew body and mind. Gentle yoga, seasonal rituals, and sound-infused stillness help settle your system, deepen sleep, and bring you back to center.
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Sound Healing 1:1 ConsultsÂ
Calm, clarity & deep rest
Tuning forks, bowls, and more guided stillness ease the mind and settle the body. Sessions soothe the nervous system, release tension, and support better sleep—so you leave lighter, clearer, and at ease.
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Sound Bath, Westminster CO $49
Step into deep rest in an intimate setting for just 6 participants. Soothing vibrations from crystal bowls, chimes, and gentle soundscapes calm the mind, relax the body, and restore balance on every level.
Discover More :đź“Ť Location: 11357 W. 103rd Avenue, Westminster CO 80021Grounding Into Autumn: A Guided Ayurvedic Pause
A free 10-minute audio journey to ease seasonal overwhelm, calm the nervous system, and invite balance into your daily rhythm.
As the winds of autumn rise, Ayurveda reminds us to slow down and return to steadiness. This gentle audio practice blends breath, stillness, and Ayurvedic wisdom to help you release tension and reconnect with your center.
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Short & soothing (10 minutes)
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No experience needed — listen anytime, anywhere.
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Designed to support sleep, focus, and calm.
From My Kitchen to YoursÂ
 Fall Kitchari
Warm, grounding, and deeply nourishing — kitchari is Ayurveda’s classic reset meal. This fall version calms scattered energy, supports digestion, and restores balance when the winds of change start to blow strong.
Butternut Squash & Ginger Soup
This creamy soup balances Vata, Pitta and kindles gentle fire in digestion. Squash brings seasonal sweetness, ginger adds warmth, and each spoonful offers comfort when autumn winds stir.
Nature’s Fudge
Sweet and grounding
These date-and-oat bites satisfy sweet cravings while fueling steady energy. Simple to make, they’re the perfect travel snack, nourishing pick-me-up, or wholesome treat when you need a little lift.
Nice to meet you!
What most people want is simple: to feel better and to understand why they don’t. Ayurveda offers both—a clear explanation and a whole-person, individualized plan to heal body, mind, and spirit from the inside out, so you can live with balance, health, and presence.
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More about me
How to Soothe the Heart Without Spiking Blood Sugar (or Waistline)
A free gift of gentle practices to help you rest, reflect, and replenish without turning to sugar for comfort.
When life feels heavy or hurried, it’s easy to reach for sweetness in all the wrong places.Â
This free bundle offers heart-soothing practices drawn from Ayurveda and mind-body wisdom — designed to help you find calm, steadiness, and genuine nourishment.
You’ll receive:
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A grounding mini-audio practice 🎧
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A gentle guide of 20 “sweet things” that have nothing to do with foodÂ
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Reflection prompts to reconnect with what truly sustains you
