3-Month Reset,

The 3-Month Reset is a holistic Ayurvedic path designed to bring balance across body, mind, spirit and daily life. Over three months, you’ll move step by step through an individualized plan that addresses:

Diet & Digestion: Personalized food guidance aligned with your constitution and current needs.
Daily Rhythm (Dinacharya): Establishing steady routines for sleep, energy, and clarity.
Stress & Emotional Well-Being: Simple practices for calming the nervous system and restoring resilience.
Seasonal Living: Learning how to adjust with nature’s cycles so balance is sustainable.
Mind-Body Practices: Supportive breathwork, meditation, or yoga recommendations tailored to your capacity.

This isn’t about quick fixes — it’s about creating lasting balance and clarity through consistent support, accountability, and the timeless wisdom of Ayurveda.

Rooted in the teachings of Charaka, Ayurveda guides us to restore balance through food, lifestyle, mental clarity, and seasonal alignment — the foundations of true health.

📍 Location: 11357 W. 103rd Avenue, Westminster CO 80021

Core Components

Initial Intake (90 minutes)

TEND — Like a skilled gardener, we begin by examining the soil within you. Together, we’ll uncover what nourishes you, where balance has shifted, and what your system most needs — whether lightening, cleansing, soothing, or nourishing — so that health can naturally flourish.

Detailed health & lifestyle review: sleep, digestion, stress, energy, cravings, emotional well-being.
Constitution & imbalance assessment: identifying where doshas may be out of harmony.
Personalized strategy: outlining first steps in diet, lifestyle, and simple self-care.

Personalized Wellness Plan

FLOW — Healing gathers momentum when daily rhythm aligns with nature.

After your intake, you’ll receive a customized plan tailored to your needs. This may include:

Dietary recommendations – What to eat, when to eat, and how to align meals with your digestion and the season.
Lifestyle adjustments (dinacharya) – Daily and seasonal rhythm practices for energy, clarity, and rest.
Simple herbal + kitchen support – Food-as-medicine suggestions and basic herbal teas or spices to support balance.
Mind-body practices – Gentle breathwork, relaxation, or daily rituals to support your nervous system.

In Ayurveda, this individualized care is called chikitsa — treatment that restores balance not only by addressing symptoms, but by removing causes (nidana), strengthening digestion (agni), and supporting long-term vitality (rasayana).

These are the classical pillars of chikitsa — restoring balance by addressing both root causes and daily living.

Follow-Up Sessions (5 included: 4 full + 1 mini)

REST — Progress deepens when you pause, reflect, and integrate.

Each follow-up builds on the last, ensuring you have guidance and support as changes take root. Sessions focus on:

Checking in on your progress
Adjusting diet and lifestyle recommendations
Addressing new concerns as they arise
Reinforcing healthy rhythms and habits

Between-Session Support

Light email check-ins (Mon–Fri): for accountability and encouragement.
Seasonal recipes & guides: to inspire your kitchen and keep your meals aligned with the season.

Transformation You Can Expect

Relief from digestive discomfort (bloating, sluggishness, irregularity).
More consistent daily energy and improved sleep quality.
Stronger confidence in choosing foods and practices that support your unique constitution.
A sense of rhythm — living in harmony with your body and the season.

Healing is a collaborative process. In Ayurveda, transformation unfolds through the partnership of practitioner, patient, remedies (food, herbs, lifestyle), and environment — each supporting the other to create lasting balance.

📍 Location: 11357 W. 103rd Avenue, Westminster CO 80021

Bloom Into Balance — Book Your Free Discovery Call

Ready to Reset?

EXPAND — Health is your natural state; let it unfold fully.

Ayurveda is the science of life — a timeless path to remove suffering, dissolve disharmony, and restore balance. This is your time to reclaim clarity, lightness, and vitality through ancient wisdom made practical for your daily life.

Health is your natural state. Let’s help you return to it.

📍 Location: 11357 W. 103rd Avenue, Westminster CO 80021